The Seven Seas Breastfeeding 3 - 4 Week Pack includes 28 capsules and 28 tablets, providing a range of essential vitamins and minerals for during breastfeeding period. With key active ingredients such as Vitamin D, Calcium, Iron, Vitamin B12, and Vitamin B6, this supplement is designed to support breastfeeding mothers. The easy-to-swallow capsules and tablets ensure convenient consumption. ***Please note best before end 04/2026*** I have 2 other packs listed and I can combine shipping. Please let me know before payment. Thanks for looking