The Optimum Nutrition Micronized Creatine Powder in Blue Raspberry flavour is a high-quality bodybuilding supplement designed for gym training, weightlifting, and muscle gain. With a dosage of 3gm per day and a volume of 360g, this powder is packed with Creatine Monohydrate to support metabolism, muscle health, and sports and fitness performance. Suitable for both men and women, it is a convenient powder formulation that can be taken before or after workouts for optimal results. This supplement is perfect for those looking to enhance their fitness and build strong muscles. Still sealed brand new with BBE 01/2028.