Made from 100% pure creatine monohydrate powder, it provides 3 g of creatine per each serving! Micronized Creatine Monohydrate powder. Creatine Powder is micronized for easy mixing. Simply add one rounded scoop (3.6 g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved.
