𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗜𝗺𝗺𝘂𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗼𝗼𝘀𝘁𝗲𝗿: Zinc is a nutrient that plays many vital roles in your body. zinc is critical for the development and function of immune cells. it is a powerful antioxidant that supports a strong immune response, helps reduce oxidative stress and keeps your immune system healthy.
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗘𝗻𝗲𝗿𝗴𝘆 𝗟𝗲𝘃𝗲𝗹𝘀: Zinc is necessary for the activity of numerous enzymes that aid in metabolism, digestion, nerve function and many other processes. the antioxidant effects of zinc protect your brain from toxins and stress.
𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Taking Zinc supplements everyday may support cognitive ability, mood, energy levels and promote a more restful sleep. the antioxidant effects of zinc also help improve the elasticity of your skin.
𝗛𝗶𝗴𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻: Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health. Be sure not to exceed the upper limit of 40 mg. Zinc's side effects include digestive issues, flu-like symptoms, and reduced copper absorption and antibiotic effectiveness.