One Tablet Daily 1. Support bone health- Vitamin D can increase bone mass and prevent bone loss. Vitamin D can also help the body absorb calcium, which is an essential substance for bone health. 2. Healthy hairs, nails and skin- Formulated with Biotin, Selenium & Zinc to support the maintenance of healthy hair, skin & nails. 3. Boosts Immunity- Contain Vitamin C is a strong antioxidant known for strengthening the immune system. 4. Cells protection- Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. ★GMO free, Sugar Free, Gluten free and Lactose Free ★GMP Certified Product