Multivitamins can be a valuable addition to your daily routine, especially when it's difficult to get all the essential vitamins and minerals from your diet alone. Each tablet provides a comprehensive blend of 28 vitamins and minerals, including Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, B Vitamins (B1, B2, B3, B5, B6 & B12), Folic Acid, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Chromium, and Manganese.