Why settle for a weaker Vitamin D gummy?. Adults take 1 chewable gummy daily, or as otherwise directed by a healthcare professional. The gummy should be chewed before swallowing. Sweeteners (Sucrose, Maltose Syrup), Purified Water, Thickening Agent (Pectin), Acidity Regulator (Citric Acid), Natural Orange Flavour, Vitamin D Preparation (Cholecalciferol, Carrier: Sunflower Oil), Acidity Regulators (Trisodium Citrate, DL-Malic Acid), Glazing Agents (Carnauba Wax, Vegetable Oil), Colour (Beta Carotene).