Product Details Recommended Serving 1 Tablet a Day Supply 2 Months Total Quantity 60 Tablets How to Take Take 1 tablet daily with a glass of water and preferably with a meal. Key Ingredients Methylcobalamin, Adenosylcobalamin Main Ingredient Strength 1000 mcg Vitamin B12 Per Serving Special Diets Vegan, Vegetarian, Keto, Paleo, Gluten Free, Halal, Kosher Free From Dairy, Lactose, Yeast, Gluten, Wheat, Soy, Egg.