B Vitamins are important compounds within the body, serving many, many functions such as contributing to normal mental function, energy-yielding metabolism and the reduction of tiredness and fatigue, comprising an important portion of our nutrition. Lindens Vitamin B Complex is a carefully formulated, well balanced of 8 B Vitamins designed to help you support your nutrition with one convenient tablet DIRECTIONS: Take 1 to 3 tablets daily with little water. INGREDIENTS: brewers yeast, choline bitartrate, microcrystalline cellulose, nicotinamide, inositol, silicon dioxide, thiamin hydrochloride, pyroxidine hydrochloride, calcium pantothenate, b12 prep (mannitol, cyanocobalamin) riboflavin, magnesium stearate, folic acid, d-biotin.