Vitamin A, also known as Retinol, is a fat-soluble vitamin that is essential for many processes in the body and has numerous health benefits. Vitamin A can be found naturally in both animal and plant foods. You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this to vitamin A. However, not everyone consumes enough Vitamin A in their diet, therefore taking a food supplement is a great alternative to prevent deficiency. Today there are many different forms available such as; softgels, capsules, liquid drops, sprays, gummies and effervescent tablets.
