This Vitabiotics Pregnacare Max pack contains 84 tablets/capsules with a variety of active ingredients including folic acid, calcium, vitamin D, multi-mineral, omega-3, magnesium, selenium, copper, zinc, manganese, and iodine. The capsules are tree nut free, unsweetened, gluten free, low carb, yeast free, lactose free, sugar free, and salt free. The pack is a great choice for those looking to support their pregnancy with a comprehensive vitamin and mineral supplement. The capsules come in a white colour and are in a capsule formulation. The package dimensions are 5.43x3.43x2.99 inches and the weight is 0.33 pounds.