Our Vegan Essential Mix provides a convenient way to ensure that you are getting high quality nutrients in easy to swallow capsules. This is specially made for those who maintain a plant-based diet like vegetarians and vegans but are also suitable for individuals who want to ensure they get enough nutrients and vitamins daily. Our vegan vitamins contain 200mg of Calcium, 14mg of Iron, 150μg of Iodine, 10mg of Zinc, 5μg of Vitamin D3, 400μg of Vitamin B12, 33.33mg of DHA. Each ingredient contributes to support metabolism for a healthier immune system, bones, mucles and teeth. This multivitamin vegan supplement comes with 120 vegan capsules for a 4-month supply for both men and women.