Vitamin B12( as Cyanocobalamin ) 48mcg 2000% Biotin 600mcg 2000% Magnesium ( as Magnesium Aspartate ) 310 mg 100% Chromium ( as Chromium Picolinate ). 500 mg (98% Polyphenols )(50% Epigallocatechin Gallate ( EGCG )) Conjugated Linoleic Acid ( CLA ) ( from InnoBio Safflower Seed Oil Powder ).