CREATINE 100%. CREATINE MONOHYDRATE POWDER. CREATINE 100% contains creatine monohydrate powder. 100% CREATINE MONOHYDRATE. Creatine Monohydrate 3,82 g. of which Creatine 3,36 g. Dissolve the single portion of the product ‒ 5 g (1 scoop) in 250 ml of water or juice.