Top G 100% Pure Creatine Monohydrate is a bodybuilding supplement designed for gym training, weightlifting, and sports performance. With 300g of micronised creatine monohydrate powder, it provides 100 servings that last for 2 months or longer. The supplement is unflavoured, gluten-free, and suitable for both men and women. It is recommended to take 5g of creatine before or after workouts to support muscle gain, metabolism, and overall fitness. Made by the brand Top G, this product has an expiry date of 06/2027.