Together Health Multivitamin and Mineral Capsules are made with the highest quality food based nutrients. Our bodies better absorb vitamins and minerals when they're in a whole food form. This way they're also gentle on the stomach. All our food based ingredients are raw and complete. Using carefully controlled low-heat conditions, we preserve all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. All ingredients free from pesticides and herbicides. It is free from wheat, active yeast, gluten, soy, milk products (lactose).