The Supplement Store Creatine Monohydrate is a pure micronised creatine powder designed to support strength, power and performance during high-intensity training, offering a simple and convenient addition to daily supplement routines. Suggested Use Mix 2 scoops (5g) with 200–250 ml of water, juice or a pre-workout drink once daily. For best results consume before or after exercise. Use daily to maintain creatine stores. Allergens Produced in a facility that may handle milk, soy, gluten, eggs, fish, nuts, peanuts and other common allergens. Always refer to product label for latest allergen details.