Each tablet contains 1000mg of high-quality Creatine Monohydrate. Creatine Monohydrate has been shown to increase power output in short bursts. Creatine Monohydrate (g) 2.0 100g. Creatine Monohydrate, Bulking Agents: Microcrystalline Cellulose, Di-Calcium Phosphate, Anti-Caking Agent: Magnesium Stearate.