Simply take one (1) gummy daily and reap the benefits for 2+ months! Ingredients Glucose Syrup, Sugar, Magnesium Citrate, Water, Gelling Agent (Pectin), Flavour Enhancer (Citric Acid), Acidity Regulator (Sodium Citrate), Spirulina, Colour (Anthocyanins), Coconut Oil, Natural Flavouring, Glazing Agent (Carnauba Wax).