HAIR SKIN AND NAILS VITAMINS FOR WOMEN - Biotin is essential for maintaining healthy hair and skin. Biotin tablets are more effective when taken in combination with zinc, as zinc aids in the absorption and utilisation of biotin, resulting in better hair growth results. Additionally, zinc helps maintain normal skin, and nails 6 MONTHS SUPPLY- This package contains 180 biotin tablets, 6 month supply at the recommended dose of 1 tablet per day. Each tablet contains the expert formulation of 10000 mcg of biotin and 10mg of zinc. Suitable for vegetarians and vegans, the tablets are small and easy to swallow.