A carefully formulated, fortified and well balanced blend of the B Vitamins your body needs replenishing constantly, Lindens Super B Complex contains 8 B Vitamins, contributing to the reduction of tiredness and fatigue, normal energy-yielding metabolism and normal psychological function among many other things DIRECTIONS: Use: Take 1 tablet daily with a little water INGREDIENTS: bulking agents (microcrystalline cellulose, calcium carbonate), pyridoxine hcl, d-calcium pantothenate, thiamin mononitrate, ascorbic acid, riboflavin, nicotinamide, para aminobenzoic acid (paba), choline bitartrate, inositol, anti-caking agents (stearic acid, magnesium stearate, silica), glazing agents (hydroxypropyl methylcellulose, glycerin, carnauba wax), folic acid, vitamin b12, biotin.