Solgar Vitamin B12. Vitamin B12, also called cobalamin, is the only vitamin that contains cobalt, a trace mineral necessary for the formation of red blood cells. It also performs several functions in the body, such as reducing fatigue and aiding energy metabolism. In addition to increasing energy, vitamin B12 offers several health benefits, such as promoting general well-being and vitality, stimulating the immune system, mental balance, and the formation of red blood cells. Vitamin B12, una A water-soluble vitamin found naturally in fish, dairy products, organ meats, veal, pork, and fortified foods. Since meat is the main source of vitamin B12, it is generally recommended that vegans and vegetarians take supplements. Benefits: · Reduces fatigue and supports energy metabolism · Supports a healthy nervous system · Normal homocysteine metabolism · Balanced thinking · Normal red blood cell formation · Normal immune system function · Cell division process · Contains no sugar, salt, or starch.
