1 x Solgar Male Multiple 60 Tablets. Three (3) tablets provide: Calcium (as carbonate, citrate+, amino acid chelate+) 400mg, Magnesium (oxide, citrate+, amino acid chelate+)4oomg, Vitamin C (as ascorbic acid)400mg, Vitamin E (400iu, as d-alpha tocopheryl succinate)268mg, Choline (as bitartrate)100mg, Pantothenic Acid (as calcium pantothenate)80mg, Vitamin B6 (as pyridoxine hydrochloride)75mg, Inositol 100mg, Citrus Bioflavonoid (as prep.).