Discover the power of Solgar Magnesium Glycinate, a highly bioavailable form of magnesium designed for optimal absorption and gentle support. Ideal for those looking to maintain balanced magnesium levels. Suggested use: As a dietary supplement for adults, one (1) vegetable capsule three times daily, preferably with meals or as directed by a healthcare practitioner. Ingredients Magnesium, Vegetable Cellulose, Ascorbyl Palmitate Free of Gluten, Wheat, Dairy.