Support your hair, nails, immune system and thyroid with Solaray Selenium 200mcg. Each bottle contains 90 vegan capsules providing a high-strength dose of L-selenomethionine, a bioavailable, yeast-free form of selenium. Selenium contributes to the maintenance of normal hair and nails, normal immune function, normal thyroid function, and protection of cells from oxidative stress. These EFSA-approved benefits make this supplement a versatile addition to your daily wellness routine. The easy-to-swallow capsules are suitable for vegans and those avoiding yeast. Solaray is a trusted brand since 1973, with rigorous quality testing. Take one capsule daily with a meal or water for a convenient three-month supply.