This Rich Piana 5% Nutrition pre-workout powder in Blueberry Lemonade flavour contains key ingredients such as Creatine Anhydrous, L-Citrulline, and Caffeine Anhydrous to boost energy, focus, and endurance. With 30 pills per pack, it is designed for bodybuilders to take before workouts to enhance performance and muscle pumps. Made in the United States, this powder aims to provide increased energy, focus, and endurance during exercise sessions.