???????????? ???????? ????????????????: Mix unflavored 5g Creatine Powder (one sachet) with 250 ml water or a carbohydrate-based drink. For improved creatine retention, take with a carbohydrate source. ???????????????????? ????????????????????, ???????????????????????????????????? ???????????? ????????????????????????????????: Backed by decades of research, creatine increases ATP availability, enhances power output, and improves muscular endurance.
