It mixes smoothly with water or milk and is low in sugar. A complete protein source containing all essential amino acids, including 5g of naturally occurring BCAAs per scoop, For muscle maintenance. Whey Protein Concentrate - MILK, Flavouring, Colour - Beta Carotene, Thickener - Xanthan Gum, Emulsifier - Sunflower Lecithin, Sweetener - Sucralose.