Solgar Vitamin B6 50 mg Tablets contains one of the 8 B Vitamins. Vitamin B6 plays an important role in several biological functions, ranging from contributing to metabolism through to supporting the psychological function and immune system.Most people will be able to reach the recommended levels of Vitamin B6 through their diet, as this essential vitamin can be found in a wide variety of foods such as poultry, fish, seeds, beans and wholegrains. However, women can benefit from this vitamin, as it contributes to hormonal balance, and is often recommended for womens health. It is specifically known for its qualities of regulating hormones and formation of healthy red blood cells. In addition as you age people find it more difficult to absorb B vitamins making them more susceptible to a deficiency.