✔️Creatine Monohydrate – Boostsstrength & endurance 💥. Alpha Lion Superhuman CORE Pre-Workout – Essential Energy, Strength & Pump 💪🔥. 🏋️ENHANCED PERFORMANCE & MUSCLE SUPPORT –. ✔️Beginner Dose: 1 scoop with 4-6 oz of cold water30 minutes before training.