The PIPING ROCK Gentle Iron Bisglycinate supplement is meticulously crafted to provide your body with an optimal and gentle way to absorb iron, particularly essential for women and those on a vegetarian or vegan diet. Each capsule contains just 28 mg of iron, which is suitable for individuals following very low-iron diets, offering all the benefits of iron without the usual unpleasant side effects. PIPING ROCK's patented quick-release technology ensures fast and efficient absorption, even on an empty stomach. Plus, with free shipping, you can take pride in making a sustainable choice that benefits your health and the environment.