Recommended use: Mix 1 scoop (6,5g) in 150ml of water approximately 15-30 mins before exercise. Warnings Allergens: This product is manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish. Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. A balanced diet and a healthy lifestyle are recommended. Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers. .