This unique blend of B vitamins, phospholipids and other key nutrients supports healthy levels of essential chemicals in the brain. The brain's normal functioning is dependent on a sophisticated communication system between the nerve cells using chemicals known as neurotransmitters. Brain Food supports this with a unique blend of vitamins, phospholipids and other nutrients. Phosphatidyl choline is a nutrient that is used by the brain to make acetylcholine. Phosphatidyl serine and pyroglutamate are important nutrients for neurotransmitter reception, whilst B12, Folic Acid and Pantothenic Acid are essential for neurotransmitter production and balance. Brain Food contains niacin.