What Does it Have - 3 Grams of 100% Creatine Monohydrate per Serving. Zero Calories & Zero Carbohydrates. Unflavored can be mixed with your favorite beverage with ease. Micronized for easy mixing. How To Use: Add 3g (About 1 Scoop) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavoured beverage.
