The Optimum Nutrition Gold Standard Pre-Workout Shots in Mixed Berry flavour are specifically designed to be taken before your workout to give you the energy and performance boost you need. Made with active ingredients like beta alanine, performelon boost, and caffeine, these shots are suitable for both men and women looking to enhance their workout experience. Enjoy the sweet mixed berry flavour while giving your body the nutrients it needs to perform at its best during your fitness routine.