Container Size: 684g. Carbohydrate: 6 g. 24 Grams of Organic Plant Protein Per Serving. Protein: 24 g. 100% of the Daily Value for Vitamin C. Vitamin C: 90 mg. Vitamin B12: 0.6 mcg. Mix one scoop with 8-10 fl oz of cold water or almond milk in a shaker or blender.