Fish Oil (Bovine Gelatin, Glycerine), Flaxseed Oil, Sunflower Oil. Flaxseed Oil: 30mg. Vitamin E (DL-Alpha Tocopherol Acetate). Vitamin E: 1mg. Alpha Linolenic Acid (ALA): 135mg. Fish Oil: 400mg. ZMA B6 Zinc + Two Forms Magnesium L Threonate & Magnesium Aspartate.