Recommended consumption: 1-2 servings daily? between meals or before training and after training or before sleeping. 1 serving (10 g powder ? Dissolve 20 units = ½ of the measuring spoon) in 200 ml of water. Consume immediately after preparation. The recommended daily dose should not be exceeded. Keep out of reach of children. Food supplements should not be used as a substitute for a varied and balanced diet. A balanced and varied diet and a healthy lifestyle are recommended. Ingredients: BCAA amino acids (30% L-leucine, 15% L-valine, 15% L-isoleucine), acidity regulators? Citric acid, sodium citrate, malic acid; 10% L-glutamine, flavourings, thickener? Gum arabic, sweetener? Acesulfame K, sucralose; anti-caking agent? Calcium phosphate, silicon dioxide; emulsifier? Soya lecithin, 0.02% Vi.