You need focus, endurance, and power that lasts. Ingredients: Citrulline Malate, Creatine Monohydrate, Beta Alanine, Taurine, Potassium Chloride, Tyrosine, Pink Himalayan Salt, Caffeine, Citric Acid, Flavouring, Di Magnesium Malate, Di Calcium Phosphate, Sweetener (Sucralose), Colour (Sunset Yellow), Vitamin B6, ( Pyriodoxine Hydrochloride), Vitamin B12 ( Cyanocobalmin ).