Nutritional Geeks Biotin Growth+ is a vegan-friendly supplement packed with essential nutrients like Biotin, Zinc, and Selenium to promote healthy hair, skin, and nails. Each tablet contains 10 mg of Zinc and is designed to be taken after meals for optimal absorption. This formulation is suitable for adults and comes in a convenient tablet form, making it easy to incorporate into your daily routine. With a total of 180 tablets in the pack, this supplement ensures long-term nourishment for your hair, skin, and nails.