The Nutrition Geeks Ashwagandha Calm+ Supplement is a sleep support supplement aimed at adults. With a daily dosage of 3000 mg of ashwagandha and vitamin B6, this supplement is designed to help promote a feeling of calm and relaxation. Packaged in convenient capsules, it is recommended to take after meals. Made in the United Kingdom, this neutral-flavored supplement is a great addition to any health and beauty routine for those looking to support their sleep quality.