NutraBio PRE Pre-Workout Powder in Blue Raspberry flavor is designed to provide energy support before workouts. With ingredients like Beta-Alanine, Citrulline, and Caffeine, this powder formulation is specifically made to be taken before workouts to enhance performance. With an expiration date of 12/2027 and a supply of up to 1 month, this product is suitable for both men and women looking to boost their energy levels during workouts. The 20.2 oz container contains 20 servings with a dosage of 6 g per serving, making it a convenient and effective option for athletes and fitness enthusiasts.