Thiamin (Vitamin B-1) (from Thiamin HCl): 50 mg (4167% DV). Folate: 680 mcg DFE (400 mcg folic acid) (170% DV). Because most B-vitamins are water-soluble, they need to be replenished daily. This comprehensive B-complex is especially beneficial for vegetarians who may lack B-12, a nutrient typically found in animal products.
