Vitamin B6 is used in the metabolism of carbohydrates, proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cells and muscle coordination. Adequate intake of Vitamin B6 through the diet or supplementation is necessary for the proper functioning of the nervous system di-Calcium Phosphate, Microcrystalline Cellulose, Vitamin B6 (pyridoxine HCl), Steric acid*, Magnesium Stearate*, Polvinylpyrrolidone * From Vegetable Source Adults and children over 12 years of age, one tablet daily (can be increased to two if required None currently known Use product according to directions stated on the pack. Food supplements should not be used as a substitute for a varied diet.