Product description Natures Own Wholefood Multivitamin 60 capsule Ingredients: Capsule shell (Vegetable Cellulose); hydroponically grown cruciferous vegetable (Brassica Juncea) providing: zinc; iron; manganese; copper; selenium; chromium and molybdenum; fruit and vegetable powder blend (carrot, spirulina, alfalfa, artichoke leaf, beetroot, acai berry, acerola) incorporating: vitamin C; vitamin E; pantothenic acid; niacin; beta carotene; PABA; thiamin; P5P; vitamin D3; riboflavin; vitamin K; vitamin B12; folic acid as methylfolate and biotin, magnesium citrate, boron, and i