B vitamins play an important role in maintaining good health and well-being. B Vitamins are essential to Promote Healthy Nerve Function and Support Healthy Energy Levels . This formula features all 8 B vitamins; B1, B2, B3, B5, B6, B7, B9, and B12 along with Vitamin C and E. Just one tablespoon daily provides a range of key vitamins to support your body’s overall health .