Our expert nutritionists carefully formulated Multivitamins & Minerals without Iron to provide a convenient daily supplement of key nutrients for those who prefer to avoid iron. The vegan-friendly, one-a-day tablets contain a unique blend of 21 active ingredients that supply your body with the recommended daily amounts of essential vitamins and minerals, including selenium for thyroid health and strong nails; magnesium for muscle function and energy metabolism; vitamin A for healthy vision; niacin to support the nervous system and reduce fatigue; and iodine to support thyroid hormone production.