Balanced Performance Blend with L‑Theanine for Smooth Focus: Includes 250 mg L‑Theanine to help modulate caffeine’s stimulation — supporting clean energy, concentration, and a focused mind. Simple to Use & Mixes Easily – Just Add Water: Mix one scoop (≈ 20 g) with water about 30 minutes before training for a clean, no‑fuss pre‑workout shake.