Adjust amount of water to achieve your personal taste preference. 56 g of pure protein, 192 g of clean carbs, 12 g of fat. Multi-award winning high calorie protein powder — sold in over 100 countries 52 grams of quality protein featuring a 10 whey, casein & egg protein blend Includes carbs, waxy maize, MCT's, Colostrum, Cinnulin PF & more Available in multiple incredibly tasty flavors!