It is never too late to improve your diet and your health but it can be harder with advancing age. This can greatly impact the intake of essential vitamins and minerals. 120 Tablets (C173). Ingredients Bulking Agent (Microcrystalline Cellulose, Calcium Phosphates), Calcium Carbonate, L-Ascorbic Acid (Vitamin C), 130.8g L-Choline Bitartrate, Zinc Citrate.